Immunity can be strengthened by consuming certain smoothies. There are various types, and all of them are prepared easily and simply – by blending all the ingredients. The following are recipes for three smoothies that are really useful and have a good effect on the whole body. Probiotic smoothie The necessary ingredients are: half a cup of frozen strawberries, half a cup of grapefruit, 100 milliliters of goat’s yogurt, …

Immunity can be strengthened by consuming certain smoothies.
There are various types, and all of them are prepared easily and simply – by blending all the ingredients. The following are recipes for three smoothies that are really useful and have a good effect on the whole body.

Probiotic smoothie
The necessary ingredients are: half a cup of frozen strawberries, half a cup of grapefruit, 100 milliliters of goat’s yogurt, a spoonful of grated ginger, a spoonful of honey, if desired, a scoop of whey protein and water as needed.

This shake will strengthen immunity with probiotic bacteria and vitamin C.

Fruit super mix
Ingredients required: 1 cup frozen strawberries, 3/4 cup frozen raspberries, 2 kiwis, 1 cup orange juice, and 1/2 cup frozen blueberries.

The mix contains fruit, which is the best choice for vitamin C. In addition, it has a low glycemic index, which means that it keeps your weight in check.

Green smoothie
The required ingredients are: half a cup of coconut milk, 1/4 cup of soaked cashews, juice of half a lemon, vanilla extract, half of an avocado, half of a large handful of spinach and stevia.

This shake is a good source of vitamin C, powerful antioxidants and healthy fats.